mid-week pile-ups

to make up for my lack of wid-week recipes here's a couple of ideas:

 

veggie sandwich

 with ovenroasted vegetables (potatoes, carrots, beetroot, onion, garlic) that i reheated in a pan with a little oil. just befor serving add some frosen peas into the pan and toast two pieces of bread. mix feta-cheese whith sourcream to make a thick dressing, add a squirt of lemon juice. season whith blackpepper.

 

kindeybean-carrots

 boil wheatberry or bulgur/couscous according to the directions on the packet. peel a couple of carrots and slice into thin slices. slice a leek and a clove of galic. add oil into a pot, fry the leek and garlic til soft. add the carrot. if may feel wierd to fry carrot but this is similar to wook. stirr a few times then cover with a lid. still on a medium-high temperature. stirr now and then until the carrots have a good texture, add kidneybeans and heat them. serve with the wheat and perhaps some feta? or a drizzle of balsamicvinegar?

 

cauliflowersoup

peel four large potatoes and cut into cubes/slices. chop up some onion and a clove of garlic. fry the onions with some oil in a pot. when soft add the potatoes and aprox. 1-1,5 liter water. add 0.5 dl red lentils and one broth-cube. season with chilipowder or garam masala or currypowder. boil until the potatoes are almost done. add some frozen cauliflower and some kidneybeans. serve.